Louisiana, This is How Many Steps You Need a Day to Lose WeightLouisiana, This is How Many Steps You Need a Day to Lose WeightWith cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?Bruce MikellsBruce Mikells
‘Plogging’, Louisiana’s Next Great Outdoor Craze? We Hope So‘Plogging’, Louisiana’s Next Great Outdoor Craze? We Hope SoHere's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated. Bruce MikellsBruce Mikells
Best Practices for Helping to Lower Your Blood PressureBest Practices for Helping to Lower Your Blood PressureWe all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure.Erik TeeErik Tee